Busy Mom's Guide to Family Nutrition by Paul C. Reisser

Author:Paul C. Reisser
Language: eng
Format: epub
Tags: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / General
ISBN: 9781414372211
Publisher: Tyndale House Publishers
Published: 2012-04-01T00:00:00+00:00

2. Age. In general, we become more fuel efficient with age, and the quantities of food that meet our calorie needs as teenagers are enough to pack on the pounds a few decades later. Furthermore, as we age we tend to replace lean muscle mass with fat, although this may be affected by use—or more commonly, disuse—of muscle because of changing activity patterns. As a result, unless one takes deliberate action to prevent it, between the ages of twenty-five and fifty-five an adult is likely to gain an average of half a pound per year.

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