Breaking Up with Busy by Yvonne Tally
Author:Yvonne Tally
Language: eng
Format: epub
Publisher: New World Library
• Gratitude
Gratitude is noticing the good things that are happening all around you. Some goodness is more obvious than others, such as that of a loved one, a delicious meal, or a beautiful sunset. Feeling gratitude when life is stormy can be difficult; it’s during times of hardship that our gratitude is most tested. Seeing the silver lining during those times is easier when we focus on the power of our gratitude.
Considering gratitude as a practice rather than a mood may help you to see it as an effective tool for personal health and wellness. Practicing gratitude raises your happiness meter, lowers your blood pressure, enhances your immune system, aids restful sleep, reduces anxiety and depression, and helps you to be more resilient. Just think about how much time you’ll save, and how much of your time will feel vibrantly improved, just by taking a few moments to be thankful for the good stuff.
When we are in a positive, grateful frame of mind, our physiology shifts, stimulating feel-good hormones and uplifting our spirits. When others feel upheld, noticed, and valued, they are inclined to positively engage. Gratitude is contagious! Spread it around and share it often. It will vastly enhance the quality of your day.
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