Brainblocks by Theo Tsaousides

Author:Theo Tsaousides
Language: eng
Format: epub, mobi
Publisher: Penguin Publishing Group
Published: 2015-07-13T04:00:00+00:00

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The next time you are in these situations, practice monotasking. Focus on the boring task for five minutes, and do nothing else during that time. Take a one-minute break (check your phone, eat your power bar, drink some tea), and refocus on the task for another five minutes. Keep repeating, till the activity is completed. The next time, go for ten-minute increments, and each time keep increasing by five-minute increments until you are able to go through the entire thing with as few breaks as possible.

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