Bone Broth Power: Lose Weight, Improve Your Health, And Reverse Aging (Bone Broth, Bone Broth Diet, Bone Broth Miracle Book 1) by Abraham Shilling

Author:Abraham Shilling [Shilling, Abraham]
Language: eng
Format: azw
Published: 2016-04-06T16:00:00+00:00

Magnesium

Magnesium is another important nutrient you get when you include bone broth in your regular diet. Some of its benefits to the body include:

1. Magnesium helps to increase the level of melatonin. Melatonin is a hormone that is responsible for inducing sleep. When this hormone is lower than the normal level, the result is that you may find it difficult to fall asleep. Secondly, magnesium helps to reduce the stress hormone, cortisol.

2. Serotonin is a hormone that helps to relax your nervous system and put you in a happy mood. This hormone depends on magnesium to function.

3. Magnesium promotes strong and healthy bones. It does this by facilitating the production of Insulin-like Growth Factor-1 (IGF-) that helps in the growth of healthy muscles. In addition to the growth of muscles, magnesium helps to loosen up your muscles to increase flexibility. Magnesium also helps to prevent the build-up of lactic acid which is responsible for tightness and pain in the muscles causing muscle cramps.

4. Magnesium helps in the development of healthy teeth. It does this by balancing the level of calcium and phosphorous in your saliva, which in turn nourishes your teeth and keeps them healthy.

5. Magnesium allows free bowel movement by cleansing out toxins from the stomach. Thus, it helps to prevent constipation..

6. Magnesium is very important for diabetic patients. It helps to increase the secretion of insulin and makes the body’s cells sensitive to insulin.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.