Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist by Schifferle Matt

Author:Schifferle, Matt [Schifferle, Matt]
Language: eng
Format: epub, azw3
Published: 2019-05-03T16:00:00+00:00

Pump split squats

These help you learn the coordination and stability you need to use your legs in a smooth, yet powerful way. You'll use the same split squat technique as before where you'll be squatting down on your front leg, but now you'll eliminate the pause at the top and bottom of each rep. Try your best to prevent a sudden or jerky motion and aim for a smooth transition at the top and bottom or each rep.

Skipping

The rest of the explosive lunges require a jumping motion where you’ll need to power off the balls of your feet. Skipping is a fun and natural way to develop this sort of power without asking too much from the bigger muscles in your legs. You can also do this while driving one knee up to develop your hips in a similar way to kicking.

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