Body Type Diets for Beginners by Dr. W. Ness

Author:Dr. W. Ness
Language: eng
Format: epub
Tags: endomorph, endomorph diet, endomorphic, body type, weight loss, female belly fat, belly fat, fad diet, best diet, diet plan, meal plan, endomorph weight loss, endomorph meal plan, endomorph recipes, endomorph health, endomorphic diet, ectomorph, ectomorph diet, ectomorphic, ectomorph weight loss, ectomorph meal plan, ectomorph recipes, ectomorph health, ectomorphic diet, mesomorph, mesomorph diet, mesomorphic, mesomorph weight loss, mesomorph meal plan, mesomorph recipes, mesomorph health, mesomorphic diet, somatotype, somatotype diet, somatotypeic, somatotype weight loss, somatotype meal plan, somatotype recipes, somatotype health, somatotypeic diet, body type diet, body typeic, body type weight loss, body type meal plan, body type recipes, body type health, body typeic diet
Publisher: Dr. W. Ness
Published: 2019-09-23T00:00:00+00:00

7-Day Meal Plan for Ectomorphs.

Below is an example of a healthy 7-day meal plan for individuals who have the ectomorph somatotype build. It is designed specifically to give the correct macros for their nutritional needs as well as other nutrients to complete a healthy, balanced and nutritious diet.

Monday.

Breakfast: Greek Yogurt with Peanut Butter & Raisins.

Snack: Cottage Cheese with Blueberries.

Lunch: Grilled Chicken Breast & Spinach Salad.

Snack: Whole Milk Smoothie with Apple, Kiwi & Banana.

Dinner: Pan Seared Salmon with Boiled Garlic Potatoes.

Snack: 1oz Mixed Nuts.

Tuesday.

Breakfast: Baked Eggs with Avocado & Turkey.

Snack: Peach, Oat & Honey Smoothie.

Lunch: Spicy Beef & Quinoa Lunch Bowl.

Snack: Large Banana or Apple.

Dinner: Spiced Pork with Apricot Salad.

Snack: 1oz Dark Chocolate.

Wednesday.

Breakfast: Banana & Honey Pancakes.

Snack: Baby Carrots with Garlic Aioli.

Lunch: Shrimp & Brown Rice Lettuce Wraps.

Snack: 1 Hard Boiled Egg.

Dinner: Chicken Pasta Alfredo.

Snack: Greek Yogurt with Peaches & Honey.

Thursday.

Breakfast: Scrambled Eggs with Spinach & Tofu.

Snack: 1oz Beef or Chicken Jerky.

Lunch: Tuna Salad with Kale & Cheddar.

Snack: Oats with Maple & Blueberries.

Dinner: Garlic & Pepper Steak with Roast Squash.

Snack: 1 Banana or Peach.

Friday.

Breakfast: Bowl of Granola with Chia Seeds & Apple.

Snack: Dark Chocolate & Mint Smoothie.

Lunch: Korean Ground Beef with Brown Rice & Quinoa.

Snack: Chili Spiced Baked Chickpeas.

Dinner: Baked Garlic & Lemon Salmon with Broccoli.

Snack: Greek Yogurt with Strawberry & Granola.

Saturday.

Breakfast: Baked Egg Cups with Vegetables.

Snack: Frozen Berries with Greek Yogurt.

Lunch: Red Pepper Hummus & Celery.

Snack: Fresh Vegetables with Jalapeno & Olive Oil Dip.

Dinner: Chicken Breast with Peas & Sweet Potato.

Snack: 1oz Brazil or Hazelnuts.

Sunday.

Breakfast: Oatmeal with Peanut Butter.

Snack: Fruit Plate with Cottage Cheese.

Lunch: Garlic Shrimp with Avocado & Cucumber Salad.

Snack: Cottage Cheese, Apple & Honey.

Dinner: Pork with Apple Sauce & Roasted Vegetables.

Snack: 1oz Dark Chocolate.

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