Beyond Kegels: Fabulous Four Exercises and More to Prevent and Treat Incontinence by unknow

Author:unknow
Language: eng
Format: epub
Amazon: B0080H5XDE
Publisher: Phoenix Publishing
Published: 2012-04-17T21:00:00+00:00

To accomplish this:

1) Focus on your hands and say to yourself, “My hands are warmer and warmer, warmth is flowing into my hands, warmer and warmer.”

2) Imagine the warmest color and surround your hands and wrists with that color. Let that color flow into your hands, deep into the fingers, palms, wrists while they get warmer and warmer.

3) Feel the warmest, safest place your hands can be: Holding a warm cup of hot chocolate, holding your hands over a camp fire or radiator, or slipping your hands and feet into the hot sand of a beach on a summer day.

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