Barefoot Running: How to Run Light and Free by Getting in Touch With the Earth

Author:Michael Sandler; Jessica Lee
Language: eng
Format: mobi
Tags: Running, Health & Fitness, Sports & Recreation, General
ISBN: 9780984382200
Publisher: RunBare Publishing
Published: 2010-02-15T07:23:10.698000+00:00

FOOT NOTE

One of the best stretches I was ever taught was by Don Spence. In his Pilates classes, Don taught that many pulls, aches, and pains come from tight glutes where the IT bands attach to the hip. Loosening the glutes can literally loosen muscles all the way down to the feet, ankles, calves, knees, up to the hips, back, and more.

All you need for this stretch is a tennis ball and a grimace. Place the tennis ball on the ground and sit on it with one of your butt cheeks. Roll around slowly on the ball until you find your grimace, then live there for a minute or two. Roll on the ball for the first day for 5 minutes each side, and increase as necessary. You’ll almost immediately feel muscle tension reduced in your legs and back.

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