Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling: 50 Videos, 30 Chair and 20 bodyweight exercises + 8 Week Workouts to Improve ... Posture and Boost Self-Confidence. by O'Connor David

Author:O'Connor, David
Language: eng
Format: epub
Publisher: Interactive Alchemy Publishing
Published: 2023-05-29T00:00:00+00:00

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Chair Exercise Workouts

Exercise Videos

It is often beneficial and easier to see an exercise being performed rather than following written instructions. Which is why, each exercise in this book has a QR code that links to it’s video clip.

While all the exercises included in each workout routine below can be accessed individually by scanning their respective QR codes, if you wish to see all the exercises included in a workout in a single video, avoiding the necessity of scanning each exercise’s QR code one at a time, become part of our community by scanning this QR code.

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