Awaken the Dragon - Qi Cultivation Techniques by Dr. Michael Steward Sr
Author:Dr. Michael Steward Sr. [Steward, Michael Sr.]
Language: eng
Format: epub, pdf
Published: 2008-05-26T13:19:00+00:00
⢠Insomnia The enhanced vitality of essence, energy and spirit which Qigong generates can cause changes in sleeping patterns resulting in a period of insomnia as the entire system readjusts to higher levels of hormones, energy and awareness. When this happens, focus your mind on your breath while lying in bed waiting to fall asleep. When your system has adjusted itself to enhanced energy circulation, you will find it easier than ever to fall asleep. You will sleep more soundly and you'll require less sleep each night.
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