Attainment - The 12 Elements of Elite Performance by Troy Bassham

Author:Troy Bassham [Bassham, Troy]
Language: eng
Format: mobi
Publisher: Mental Management Systems LLC
Published: 2012-07-09T14:00:00+00:00

If you have a situation occur where you are not having a good practice session, change up the practice. Sometimes moving onto another area of training and then re-visiting the problem can help alter your mindset and allow for a more effective training session. This will keep you focused on training your subconscious ability while at the same time reducing the frustration level that comes when you are faced with a bad training day.

The goal is to always have success. It does little good to keep practicing something that is not going well. By changing up the practice, you will be more likely to have a positive training session. Once the training session is over, always focus on what went well. No matter how poor some days appear to be, there are always things that you are doing well and it is important to focus on those. Make sure you credit yourself for your successes. Remember, changing up the practice doesn’t mean that you don’t work on the areas that need work. Changing it up means that you move onto something else and then come back to the area that was not working well before. You will be amazed how many times you perform better the second time around.

When things are going well, extend the practice session

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