Art of Attention by Elena Brower

Author:Elena Brower
Language: eng
Format: epub
Publisher: Sounds True
Published: 2016-01-24T16:00:00+00:00

always present

AWAKENING

Fold your hands in front of your heart in prayer. Continue to breathe deeply and bring awareness to each breath as it arrives and is gently released.

Any time you are feeling doubtful, disconnected, or numb, sit down for this practice. Take a few breaths and watch. Place your attention on the space of your solar plexus, and place your hands there gently. Feel this power center and fill your interior space with the most attentive, loving nourishment.

May we connect to this space and shift toward healing.

Bring your chin to your chest.

To the respectful and complete healing of your body, your mind, and your heart, we bow.

NAMASTE.

A PDF OF THE FOLLOWING WORKBOOK PAGES IS AVAILABLE AT SOUNDSTRUE.COM/STORE/ARTOFATTENTION.

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