Anatomy, Stretching & Training for Cyclists by Lisa Purcell
Author:Lisa Purcell
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2013-12-31T16:00:00+00:00
To add a greater challenge to the Push-Up, place the balls of your feet on top of a Swiss ball while supporting your body with your hands on the floor in front of you. Use your abdominals to keep your body in a straight line and balance as you complete the push-up.
STEP-DOWN
BEGINNER
STEP-DOWN is a great strength builder for the muscles that support your knees and pelvis. Regularly performing it will improve knee control and strengthen your quads for efficient pedaling while also improving your balance and core strength.
ANNOTATION KEY
Black text indicates strengthening muscles
Gray text indicates stretching muscles
----indicates deep muscles
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