American Taekwondo: Your Ultimate Training and Grading Guide! (ATA Styles Tae Kwon Do) by Phil Pierce
Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: mobi
Published: 2014-01-09T16:00:00+00:00
Move both feet into a north facing sparring type stance. Perform a left sided double outside block with your forearm.
Complete a version two round style kick.
Shift your right foot over toward the left one. Complete a left sided reverse style side kick.
Ki-hap: Find yourself in a middle type stance before initiating a raised back-fist style blow with the left arm in a northern direction.
Face the west before rotating the right foot toward the right about 90 degrees to assume a front facing stance. Perform a right sided lowered blow.
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