Ah! 365 Yummy Chicken Dinner Recipes: Greatest Yummy Chicken Dinner Cookbook of All Time by Mary Collins

Author:Mary Collins [Collins, Mary]
Language: eng
Format: azw3, epub
Published: 2020-09-10T16:00:00+00:00

Nutrition Information

Calories: 222 calories

Total Carbohydrate: 19g carbohydrate (2g sugars

Cholesterol: 64mg cholesterol

Protein: 26g protein. Diabetic Exchanges: 3 lean meat

Total Fat: 4g fat (1g saturated fat)

Sodium: 481mg sodium

Fiber: 2g fiber)

Chapter 7: Chicken Lasagna Recipes

***

180.

Alfredo Chicken Lasagna

Ingredients

6 ounces boneless skinless chicken breast, cut into bite-size pieces

1 cup sliced fresh mushrooms

2 tablespoons chopped onion

1 tablespoon olive oil

1 garlic clove, minced

1 tablespoon all-purpose flour

1 cup Alfredo sauce

3/4 cup 2% cottage cheese

1/4 cup plus 2 tablespoons shredded Parmesan cheese, divided

1 large egg, lightly beaten

1/2 teaspoon Italian seasoning

1/2 teaspoon dried parsley flakes

4 lasagna noodles, cooked and drained

1-1/2 cups shredded part-skim mozzarella cheese

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