ADHD Women: The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning ... (Women with ADHD) (ADHD for Adults Book 1) by Hale Wilda

Author:Hale, Wilda [Hale, Wilda]
Language: eng
Format: epub
Published: 2024-01-14T00:00:00+00:00

When repeating this for a long enough time, we create the habit of checking social media when bored. The more you repeat a habit loop, the stronger and more automatic it becomes. Similar to a well-trodden path becoming clearer with each step, every time you repeat an action in response to a cue, you strengthen specific neural pathways in your brain.

But how long does it actually take to form a habit? Research 1 suggests that, on average, it takes around 66 days for a habit to become automatic. However , this timeframe can range from 18 to over 200 days, depending on the complexity of the habit and individual differences.

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