Accept, Reflect, Commit by Adams Recovery Center

Author:Adams Recovery Center
Language: eng
Format: epub
Publisher: KiCam Projects
Published: 2017-07-26T00:00:00+00:00

• Recall a time when you were manipulated by a people-pleaser. What did the manipulator hope to gain from you? How did you feel in that situation?

• Write down an example of black-and-white thinking in your life. Now, if you change your perspective, what are some shades of gray you might be able to see?

• How do you feel about prioritizing your own needs? What do you think will happen if you start saying “no” to certain requests from other people? (Be on the lookout here for more black-and-white thinking.)

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