A Fitness and Boxing Training Camp: Get in Fighting Shape (Conditioning Workouts Series Book 2) by Dominique Paris

Author:Dominique Paris [Paris, Dominique]
Language: eng
Format: mobi, epub
Publisher: Knockout Coaching LLC
Published: 2012-04-24T00:00:00+00:00

Abs roll out

Start in a kneeling position and roll forward the barbell. The abdominals work in extension and stabilize your core. Do not let your pelvis going down, keep the alignment. Also be ready to challenge the shoulders.

Alternative Bodyweight Exercises

For Strength and Core

If you do not have any equipment, it should not be a big problem.

Just move to more athletic bodyweight exercises.

These exercises will give you a total body conditioning, guarantee!

You’ll learn to master your bodyweight, which is a key for an athletic body.

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