Weight Watchers Freestyle Cookbook: 600 Easy and Delicious Recipes - 21 Day Meal Plan - Lose Up to 20 Pounds in 3 Weeks ( Latest Edition ) by Brad Bethany

Author:Brad, Bethany [Brad, Bethany ]
Language: eng
Format: epub
Published: 2019-05-14T16:00:00+00:00

Directions

1) Mix ground beef, flaxseed, oregano, Parmesan cheese, egg, salt, and black pepper in a bowl until well mixed.

2) Roll the mixture into small balls and keep aside.

3) Heat oil in a non-stick skillet and add meatballs in batches until brown in color.

4) Add water and cook for about 8 minutes on medium-low heat.

5) Dish in a bowl and serve hot.

Nutrition

Calories: 384 Carbs: 4.4g Fats: 17.3g Proteins: 50.9g Sodium: 543mg Sugar: 2.9g

Jamaican Jerk Pork Roast

Serves: 3

Prep Time: 35 mins

Ingredients

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