Triathlon Training Handbook by Terri Schneider

Author:Terri Schneider
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2018-01-19T10:04:38+00:00

HILLS 3

BIKE :45 (L1-L4)

Warm up at L1-L2 for :10 on flat terrain.

Choose a hill that takes you 30-40 seconds to ride up.

Ride this hill 8x at L4, extending your effort for an additional 10 seconds over the top and as the terrain flattens out. Coast to the bottom of the hill then immediately execute your next hill-extension.

Cool down the remaining time at L1-L2.

L1 - Level 1: Recovery; L2 - Level 2: Aerobic; L3 - Level 3: High-End Aerobic to Low Anaerobic;

L4 - Level 4: Lactate or Anaerobic Threshold; L5 - Level 5: Sub-Maximum to Maximum Effort

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