Think Eat Move Thrive: The Practice for an Awesome Life by James Rouse & Debra Rouse

Author:James Rouse & Debra Rouse [Rouse, James]
Language: eng
Format: epub, azw3, mobi
Publisher: Atria Books/Beyond Words
Published: 2014-09-01T22:00:00+00:00

Feed your brain the foods it needs.

• Eat foods that support BDNF to help your brain grow.

• Acknowledge how stress impacts your eating choices (comfort foods or fasting are the two most common inclinations). Infuse your diet with the foods, vitamins, and minerals it needs to deal with stress in a healthy way.

• Take an offensive stance with cravings by eating to keep your serotonin levels high.

• Eat to protect your brain from degenerative diseases like Alzheimer’s and dementia by eating to decrease free-radical production.

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