The Runner's Guide to Yoga by Sage Rountree
Author:Sage Rountree [Rountree, Sage Hamilton]
Language: eng
Format: epub
ISBN: 978-1-937716-18-9
Publisher: VeloPress
Published: 2013-03-18T20:19:00+00:00
HATHA
Hatha refers to the physical practice of the poses and to their work connecting the sun (ha) and moon (tha) energies in the body. In the West, though, hatha is used to describe a slow-paced class in which poses are held for extended periods. These poses and classes are usually quite gentle, depending on the instructor.
GOOD FOR: getting to know how your body feels in each pose. Take these classes at any point in the training cycle, except the few days immediately before or after a long race.
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