The Plant-Based Diet Beginner's Guide. by Patricia Monroe

Author:Patricia Monroe
Language: eng
Format: epub
Publisher: Patricia Monroe
Published: 2022-01-11T16:00:00+00:00

CHAPTER 7 - Recipes

Breakfast

We are often in such a hurry in the morning that we forget to eat breakfast. Nothing could be more wrong. Breakfast is one of the most important meals of our day, necessary to recharge ourselves with enough energy to face our challenges and activities in the best possible way.

In fact, it seems that skipping breakfast is even bad for your heart, as stated by a study conducted by the Harvard School of Public Health (HSPH). According to the researchers, in fact, skipping this first important meal of the day increases the risk of heart attack or death from coronary heart disease by 27%.

This is why dedicating time to breakfast becomes not only "desirable", but necessary to keep healthy, even for those who have embraced a vegan lifestyle.

Here are some useful options for putting together a delicious and healthy plant-based breakfast.

1. Banana Almond Granola

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