The 5:2 Cookbook: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier. by Dowden BSc Angela

Author:Dowden BSc, Angela [Dowden BSc, Angela]
Language: eng
Format: epub
Publisher: Octopus
Published: 2013-03-18T07:00:00+00:00

100 CALORIES AND UNDER

85

CALORIES

PER SERVING

Serves 6

Preparation time 10 minutes

Cooking time 7–8 minutes

Minted zabaglione with blueberries

4 egg yolks

3 tablespoons light cane sugar

125 ml (4 fl oz) sweet white wine or sherry

150 g (5 oz) blueberries, plus extra to decorate

4 teaspoons chopped mint, plus extra to decorate

1 Put the egg yolks and sugar in a large bowl set over a saucepan of simmering water. Use a hand-held electric whisk or a balloon whisk to beat the yolks and sugar for 2–3 minutes until they are thick and pale.

2 Whisk in the white wine or sherry, little by little, and continue whisking for about 5 minutes until the mixture is light, thick and foaming.

3 Warm the blueberries in a small saucepan with 1 tablespoon of water and spoon them into the bases of 6 small glasses. Whisk the mint into the foaming wine mixture and pour it over the blueberries. Stand the glasses on small plates or on a tray and arrange a few extra berries around them. Top with a little chopped mint and serve immediately.

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