TYPE-2 DIABETES INSTANT POT COOKBOOK: Healthy and Easy to Follow Type 2 Diabetes recipes to help your diabetes living with Instant Pot Pressure Cooker by RYAN ANGEL RYAN ANGEL

Author:RYAN ANGEL, RYAN ANGEL [RYAN ANGEL, RYAN ANGEL]
Language: eng
Format: epub
Published: 2020-08-31T16:00:00+00:00

Press “Stew” and just use the default time of 90 minutes.

Press “Cancel” and allow a “Natural” release.

Open the lid and serve hot.

Nutrition Info: Per serving:Calories: 253, Fats: 1.5g, Carbs: 45g, Sugar: 1.8g, Proteins: 8.1g, Sodium: 54mg

Poultry Recipes

Simple Brown Rice

Servings: 4

Cooking Time: 22 Minutes

Ingredients:

1 cup brown basmati rice, rinsed

1¼ cups water

1 tablespoon olive oil

Salt, as required

Directions:

In the pot of Instant Pot, place all ingredients and mix well.

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