Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections by Cornet M.D. Rose

Author:Cornet M.D., Rose [Cornet M.D., Rose]
Language: eng
Format: epub, pdf
Published: 2020-08-18T00:00:00+00:00

Below is the continuation of how to boost the Immune System.

2. Consume Healthy Food

When you eat healthy food particularly plant-based foods such as spices, vegetables, fruits, you'll gain nutrient which will enable your immune system to function well. According to a medical doctor, ‘Numerous plant-based foods contain antimicrobial properties and antiviral, which assist us in fighting off infection.

Below are some Immune-Boosting Smoothie Recipes you may consider;

1. Triple Berry Smoothie

2. Carrot-Ginger Smoothie

3. Paleo Blueberry Smoothie

4. Cold-Buster Smoothie

5. Tropical Antioxidant Smoothie

6. Workout Recovery Green Smoothie

7. Mango-Turmeric Smoothie

For instance, a research was undergone and it shows that spices such as cumin, cinnamon, thyme, and clove have antimicrobial properties and antiviral that hinders the growth of food-spoiling bacteria such as Pseudomonas fluorescens and Bacillus subtilis, fungi that are harmful such as antibiotic-resistant microorganisms like Staphylococcus aureus, and Aspergillus flavus. This is under a published review in some years back.

Also, the copper, selenium, iron, folate, and vitamins A, C, E, B6, and B12 you obtain from or get from the food you consume are the required nutrients your immune system needs to perform its duty, according to a Nutrition and Dietetics Institution. They play a crucial role in supporting immune function.

A study shows that deficiency in vitamin C may increase the chances of getting an infection. Our body does not produce this crucial, water-soluble vitamin on their own; we acquire them by eating foods like cruciferous vegetables, and citrus fruits. You can get 106 percent, or 95 milligrams (mg) of the day-to-day vitamin C your body needs by snacking on a half-cup of red pepper. This was suggested by the Nutrition and Dietetic Institution.

For good immune health, you should also consider protein. Protein has amino acids and this acid helps in maintaining and building cells, if you avoid this macronutrient, it may decrease your body’s ability to combat infections and virus. They were a study in 2014 and it shows that mice who consumed food having two (2) percent protein were more ravaged by the flu compared to the mice who consumed a "normal protein" diet containing eighteen (18) percent protein. So those that led the research began to feed the first group a "normal protein" diet, and the mice get rid of the virus in a short time and they were free afterward.

Extra Tip: Below are seven (7) Immune-Boosting Foods for People with Diabetes

1. Chickpeas

2. Carrot

2. Fatty Seafood

3. Brazil Nuts

4. Walnuts

5. Bell Peppers

6. Lentils

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.