Sugar Free 3 by Michele Promaulayko
Author:Michele Promaulayko
Language: eng
Format: epub
Publisher: Galvanized Media
Published: 2019-12-30T16:00:00+00:00
TIPS
Feel free to use NSA non-dairy yogurt, such as coconut.
This parfait would also be delicious with diced peaches, kiwi, or mango instead of the berries—or any fruit, really!
Toast sliced almonds ahead of time and store in a jar in your fridge.
BREAKFAST
GREEK EGG SCRAMBLE
(Makes 1 serving)
• This simple but flavorful one-pan scramble will be your go-to on busy mornings! Try a mix of colored grape tomatoes for an eye-pleasing look.
TOTAL TIME: 12 MINUTES / PREP TIME: 5 MINUTES / COOKING TIME: 7 MINUTES
1 tsp. olive oil, divided (or cooking spray)
1 small shallot, sliced
4 cups baby spinach
3 large eggs, beaten
2 Tbsp. crumbled feta cheese
1 cup grape or cherry tomatoes, halved
1 Tbsp. chopped fresh oregano (or 1 tsp. dried)
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| Antioxidants & Phytochemicals | Caffeine |
| Cancer Prevention | Fiber |
| Food Additives | Food Allergies |
| Genetically Engineered Food | Macrobiotics |
| Vitamins & Supplements |
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