Smoothie Recipes for Beginners--Delicious Smoothie Recipes for Losing Weight Feeling Great and Improving Your Health by Susan Ellerbeck

Author:Susan Ellerbeck
Language: eng
Format: epub
Tags: smoothie recipes, smoothie recipe, smoothies, green smoothies, smoothie, green smoothie, fruit smoothies, Green Smoothie Recipes, fruit smoothie recipes, juicing, juicing recipes, vitamix, blendtec, Healthy Living, blender, vitamix recipes
Publisher: Susan Ellerbeck
Published: 2012-12-07T00:00:00+00:00

Fastest Lunch Ever Smoothie

Serving Size: 1

Ingredients:

1 cup ice cubes

1 cup fat free vanilla yogurt, or a nondairy substitute

1 1/2 cups spinach

1 banana, peeled and chopped

1 cup green grapes

1/2 green apple, peeled and chopped

Directions:

Place ingredients in the jar of the blender in the order listed and pulse to get started. Blend until the desired consistency is reached. Serve immediately.

Garden Veggie Smoothie

Serving Size: 2

Ingredients:

1 cup ice cubes

1 1/2 cups apple juice

2 cups kale leaves

2 cups spinach leaves (fresh or frozen)

2 tablespoons parsley

1/2 cucumber, peeled and chopped

1/2 cup fresh green beans

Directions:

Place ingredients in the jar of the blender and pulse to get the process started. Blend until the desired consistency is reached. Serve immediately.

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