Simply Good For You by Amelia Freer

Simply Good For You by Amelia Freer

Author:Amelia Freer [Freer, Amelia]
Language: eng
Format: epub
ISBN: 9781405943451
Publisher: Penguin Books Ltd
Published: 2019-12-26T00:00:00+00:00


fishcakes

Having some fish in the freezer is a useful back-up when the fridge is empty and we’ve got hungry mouths to feed. However, frozen fish can often be dry and lacklustre compared to fresh, which can understandably put people off this handy staple. These fishcakes are a brilliant solution, with the added bonus of avoiding having to peel and boil potatoes, as the chickpeas provide the carbohydrate and bulk.

{Serves 4}

1 × 400g tin of chickpeas, drained and rinsed

a handful of fresh parsley (or baby leaf spinach)

1 spring onion, sliced

zest and juice of ½ a lemon

2–3 skinless, frozen fish fillets, ideally thawed (2 medium, or 3 if they are small)

1 small egg, beaten

sea salt and freshly ground black pepper

light olive oil



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.