Simply Good For You by Amelia Freer
Author:Amelia Freer [Freer, Amelia]
Language: eng
Format: epub
ISBN: 9781405943451
Publisher: Penguin Books Ltd
Published: 2019-12-26T00:00:00+00:00
fishcakes
Having some fish in the freezer is a useful back-up when the fridge is empty and we’ve got hungry mouths to feed. However, frozen fish can often be dry and lacklustre compared to fresh, which can understandably put people off this handy staple. These fishcakes are a brilliant solution, with the added bonus of avoiding having to peel and boil potatoes, as the chickpeas provide the carbohydrate and bulk.
{Serves 4}
1 × 400g tin of chickpeas, drained and rinsed
a handful of fresh parsley (or baby leaf spinach)
1 spring onion, sliced
zest and juice of ½ a lemon
2–3 skinless, frozen fish fillets, ideally thawed (2 medium, or 3 if they are small)
1 small egg, beaten
sea salt and freshly ground black pepper
light olive oil
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