Sensational Smoothies by JoAnna M. Lund

Author:JoAnna M. Lund
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2010-03-01T00:00:00+00:00

In a blender container, combine half & half, maple syrup, Splenda, and yogurt. Cover and process on BLEND for 15 seconds. Add ice. Re-cover and process on BLEND for 15 to 20 seconds or until mixture is smooth. Evenly pour into 2 glasses. Serve at once.

Each serving equals: HE: 1 Fat-Free Milk • ¼ Slider • 17 Optional Calories

136 Calories • 0 gm Fat • 11 gm Protein •

23 gm Carbohydrate • 221 mg Sodium •

414 mg Calcium • 0 gm Fiber

DIABETIC EXCHANGES: 1 Fat-Free Milk •

½ Starch/Carbohydrate

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