Self Esteem: 10 Things You Can Do To Drastically Improve Your Confidence and Love Yourself by Andrew Wright

Author:Andrew Wright [Wright, Andrew]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2016-08-15T14:00:00+00:00

So to build a healthy self-esteem, you need to change the frame of mind that causes low self-esteem. Here are some simple self-esteem activities you can do:

1. Stay Conscious of Your Thoughts

One effective way to alter the old, negative mindset is the development of consciousness. Many people do not understand that consciousness is a state of being when we are in connection with our true, powerful Self. When we are in that state, we realize what we want in life.

To develop consciousness, you can practice the following exercise every day. Set aside 10 to 15 minutes a day, sit in a room (preferably alone with no distraction), take a few deep breaths until you feel very relaxed. Pay attention to what you are thinking. Observe your thoughts as they come and go. Do not judge your thoughts. Keep doing this exercise consistently for at least 30 days, and you will see that you have developed a good consciousness. In the process, your old mindset will start to subside.

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