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Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Self Defense and Self Protection) by Phil Pierce

Author:Phil Pierce [Pierce, Phil] , Date: July 5, 2018 ,Views: 310

Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Self Defense and Self Protection) by Phil Pierce

Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: epub
Tags: Self Defence, Martial Arts, Self Defense
Published: 2014-07-07T18:30:00+00:00


Consider:

- Front kick

- Knee strike

5. Kneecap

The kneecap (or Patella) is another oft-overlooked target, and yet it forms a vital connection through the stabilization of the whole body. The knee is, of course, designed to bend in one direction, so any sharp application of power against another direction, either backwards or to the side, can quickly remove an opponent’s ability to fight or chase.

Snap kicks and low, side-kicks are most effective for this region.

Consider:

- Side kick – to side of knee



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Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Self Defense and Self Protection) by Phil Pierce.epub


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