SUP Training The Smart Way: The Ultimate Guide to Stand Up Paddle Racing and Training by Kosterlitz Chase

Author:Kosterlitz, Chase [Kosterlitz, Chase]
Language: eng
Format: epub
Publisher: SUP Athletes Press
Published: 2017-05-08T16:00:00+00:00

annual training graph

This is a graphical look at how an annual training plan can look. Notice volume and intensity gradually rise throughout each phase. If you have any events before the big race there will be peaks and valley’s in your volume and intensity lines.

Putting It All Together

Let’s be honest, most of us will not be able to train year-round, nor would we want to. I am a sponsored athlete and take one to two months off every winter to surf, cross train and get away from my raceboard. You don’t need to train all year. This annual periodization training format is designed to help break down training into scientifically backed protocols that will help maximize the efficiency of the valuable time that you choose to train. Whether you use one of the detailed Training Programs, or form your own plan, set up your training with an understanding of all the information in this eBook. Read the 16-week Basic SUP Training Program to see how all of this information can be put into action.

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