Running & Walking For Women Over 40 by Kathrine Switzer

Author:Kathrine Switzer
Language: eng
Format: epub
Tags: SPORTS & RECREATION/Running & Jogging
Publisher: Diversion Books
Published: 2013-10-22T16:00:00+00:00

A personal note

Alcohol and exercise can be very tricky. Mixed with heat it can be deadly. One time on a ferociously hot summer day I had a hard workout after work that made me very late for an important reception that evening. I flew into the shower and put on my clothes but neglected to drink a lot of water. When the waiter passed by with a tray of cold champagne, my mind said ‘liquid’; I had a glass, quite quickly. And then I had a few more. Never drink alcohol for thirst. Lucky for me, I got sick and took a taxi home even before I became drunk. I could have made a terrible fool of myself. Boy, did I pay. I was deathly sick for two days, worse than any flu I’ve had. I didn’t run well for a week.

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