Rice and Beans Cookbook Rice Recipes and Bean Recipes in One Timeless Catalog nodrm by Unknown

Author:Unknown
Language: eng
Format: azw3, epub
Published: 2020-09-04T11:30:17.559000+00:00

CAJUN

Chickpeas

Prep Time: 4 mins

Total Time: 49 mins

Servings per Recipe: 8

Calories 126.5

Fat 1.2g

Cholesterol

0.0mg

Sodium

317.9mg

Carbohydrates

24.0g

Protein 5.2g

Ingredients

2 (15 oz.) cans garbanzo beans, drained and

rinsed

1 tsp onion powder

cooking spray

cayenne

1 tbsp Cajun seasoning, see appendix

1 tsp garlic powder

Directions

1. Before you do anything, preheat the oven to 350 F.

2. Line up a baking sheet with a piece of foil. Lay in it the chickpeas in an even layer.

3. Spray it with a cooking spray. Add the spices and stir them well to coat.

4. Place the pan in the lowest rack of the oven. Let them cook for 46 min. Stir them every 18

min.

5. Serve your golden beans warm as a topping.

6. Enjoy.

66

Cajun Chickpeas

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