Quick Strength for Runners by Jeff Horowitz
Author:Jeff Horowitz
Language: eng
Format: epub
Publisher: VeloPress
Published: 2014-04-19T09:49:00+00:00
STANDING HURDLES
# Reps
20–30
MUSCLE TARGETS: Glutes, hip flexors
EQUIPMENT: BOSU (advanced)
Coach’s Note
This exercise opens up your hips to increase range of motion and improve flexibility.
FORM
1 Stand on your left leg and bring your right knee up and out to your right.
2 Keeping that knee bent, swing it forward, then down and back, drawing a large counterclockwise circle. The motion should be Out, Up, Forward, Down, Back.
Complete all reps on one leg, then repeat on the other leg.
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