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Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by De Bremaeker Marc

Author:De Bremaeker, Marc [De Bremaeker, Marc] , Date: January 13, 2016 ,Views: 358

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by De Bremaeker Marc

Author:De Bremaeker, Marc [De Bremaeker, Marc]
Language: eng
Format: epub, pdf
Publisher: Turtle Press
Published: 2013-01-16T23:00:00+00:00


Simple Medicine Ball Twists. Execute Fast

Medicine Ball Extended Twists

This drill is similar to the previous one, and the principle and key points are the same. The only difference is that, this time, the two partners stand a bit further away from one another and twist in the same direction. This causes the ball to travel in an “8” pattern instead of a circle, and causes the partners to have to twist even more. A picture being worth a thousand words, it will easier to grasp from the figures below.

Drill fast with legs immobile.

A bit counter-intuitive but forces an extended twist



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Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by De Bremaeker Marc.epub
Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by De Bremaeker Marc.pdf


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