Plant Powered Athlete by Zuzana Fajkusova

Plant Powered Athlete by Zuzana Fajkusova

Author:Zuzana Fajkusova [Fajkusova, Zuzana]
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2020-05-07T00:00:00+00:00


cucumber-lime chia fresca

Raw | hydrating | sustained energy • Yields: 2 cups (475 ml)

This refreshing drink is a perfect morning preworkout rehydrator. It’s a combination of three wonderful foods that help replenish the significant water loss that happens during nighttime rest. Chia seeds, cucumbers and coconut water are all deeply hydrating, replenishing and nourishing to the body from the inside out. Mixing these creates a beverage rich in electrolytes, omega-3s, protein and fiber. This mixture can also serve as an energy drink during a longer, sweaty workout.



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