Overcoming Insulin Resistance: Control Blood Sugar, Lose the Belly, Get You Life Back by Heath Easton

Author:Heath Easton [Easton, Heath]
Language: eng
Format: epub
Published: 2015-02-06T06:00:00+00:00

* Pick the right foods. Knowing what to eat is very important as there are many surprising foods that can really speed up the development of insulin resistance. Here are some foods that are good at preventing or reversing insulin resistance.

- Green tea and coffee. The caffeine in these drinks actually promotes the release and burning of fat and can improve insulin sensitivity. In moderation, caffeine is actually quite healthy for those who can tolerate it. Aside from caffeine, coffee and tea have a host of other micronutrients and antioxidants important to leading a healthy life.

- Switch to unprocessed cooking oils like olive or coconut oil. These have a much greater ratio of healthy fats and lack the unhealthy man made fats found in processed or refined vegetable oils.

- Find organic omega 3 eggs. These eggs are not only protein rich and satisfyingly but they also have a higher ratio of omega 3 to saturated fat due to the chicken’s diet and are all the better at controlling insulin resistance.

- Choose real, whole, unprocessed foods. The more processed a food is the greater chance that it has added sodium, fat and sugar. Our distant ancestors rarely had problems with insulin resistance or diabetes, so it’s probably a good idea to follow their example when it comes to food choices.

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