New York Magazine [Mon, 22 Jul 2013] by calibre

Author:calibre [calibre]
Language: eng
Format: epub
Publisher: calibre
Published: 2013-07-22T11:46:17.339000+00:00

“When I was in medical school, we thought of the brain as this very static organ, in the sense that you get 100 billion brain cells when you’re born, and you take care of them, and you still lose some, and that’s it,” he says. “Now we understand the brain is this very dynamic, neuroplastic organ. You’re always forming new brain cells and new connections. That has very exciting implications for food.” He spreads some kale-onaise over a hunk of baguette and adds a sliver of grass-fed Cheddar cheese, the better to aid his nervous system. “Your brain makes up 2 percent of your body weight, but it consumes 20 percent of everything you eat. By chang-ing your food, you change genetic expression and actually change the way your brain functions.”

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