NeuroWisdom: The New Brain Science of Money, Happiness, and Success by Mark Robert Waldman & Chris Manning PhD

Author:Mark Robert Waldman & Chris Manning PhD
Language: eng
Format: mobi, epub, pdf
ISBN: 9781682303047
Publisher: Diversion Books
Published: 2017-01-31T05:00:00+00:00

CHAPTER SUMMARY

Consciousness is the limited part of your awareness in which you pay attention to details as you perform a particular task. When the decision-making circuits in the frontal lobe tire, your brain briefly defaults to a dreamlike resting state enabling neural activity to increase throughout your brain as logic and reason give way to spontaneous imagination. This enhances the brain’s natural creative problem-solving process, which can bring surprising moments of insight, clarity, and intuitive inspiration.

You can deliberately enter a state of enhanced awareness by relaxing and mindfully observing the constant flow of your fragmentary thoughts, feelings, images, and sensations.

By shifting back and forth between conscious decision making and creative imagination, you improve the cognitive functioning of your brain in ways that allow you to make better decisions.

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