My Ketogenic Cookbook by Muriel Wilson

Author:Muriel Wilson
Language: eng
Format: epub
Tags: Ketogenic Diet Cookbook, Whole Food Keto Recipes, Weight Loss, Anti Inflammatory, Atkins, Ketogenic Cleanse, Keto Lifestyle, Ketogenic Diet for Beginners
Publisher: Guava Books
Published: 2017-02-20T16:00:00+00:00

Cauliflower Rice

Author’s Note: I have always heard about the benefits of cauliflower rice. It is a great substitute for the high carb content of white and processed rice. It may take you a lot of getting used to, but the consistency, and the texture make a convincing illusion for the rice. You can pair this rice with several other dishes and still feel guilt free.

Prep Time

10 mins

Cook Time

5 mins

Serving Size

3

Calories

228 kcal

Carbs

6 g

Fat

16 g

Protein

11 g

Ingredients

1 cauliflower, cut into florets

2 eggs

3 bacon slices, diced

2 scallions, sliced thinly

1 tbsp fish sauce

2 tbsp sesame oil

1 tbsp soy sauce

1 tsp garlic, minced

1 tsp ginger, minced

1 tsp pepper

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