Mental Training for Runners by Jeff Galloway

Author:Jeff Galloway [Galloway, Jeff]
Language: eng
Format: epub
ISBN: 9781782554134
Publisher: Meyer & Meyer Sport
Published: 2016-03-01T16:00:00+00:00

Ease into the speed for the day. Run the first repetition at a pace that is 15 seconds per mile slower than you want to run in the middle of the workout. Run the first mile of your race about 15 to 30 seconds slower than your goal pace for that race.

Insert walk breaks from the beginning. These will vary based upon pace and race distance or repetition distance. For more information, see my books Running: Testing Yourself, 5K/10K Running, Half-Marathon: You Can Do It, and Running: A Year Round Plan.

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