Mediterranean Diet Cookbook with Pictures: Easy & Delicious Mediterranean Recipes for Beginners and Advanced Users by Janes Marcie

Author:Janes, Marcie
Language: eng
Format: epub, pdf
Published: 2022-01-23T16:00:00+00:00

Serving Suggestion: Serve as a snack with tea.

Variation Tip: You can use seasonings of your choice.

Nutritional Information per Serving:

Calories: 478 | Fat: 18.5g | Sat Fat: 2.3g | Carbohydrates: 66.1g | Fiber: 13.1g | Sugar: 0.9g | Protein: 14.9g

Mediterranean White Beans

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 4

Ingredients:

¼ cup extra-virgin olive oil

1 (24-ounce) jar white beans, drained and rinsed

½ cup onion, chopped

1 large garlic clove, minced

1 teaspoon salt

½ teaspoon dried rosemary, crushed

½ cup celery, chopped

1 (16-ounce) can diced tomatoes, with juice

1 teaspoon sugar

¼ cup fresh Italian parsley, chopped

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