Home > Health, Fitness & Dieting > Nutrition > Macrobiotics

Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley

Author:Smith, Patricia Riley [Smith, Patricia Riley] , Date: June 9, 2016 ,Views: 212

Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley

Author:Smith, Patricia Riley [Smith, Patricia Riley]
Language: eng
Format: epub
ISBN: 9781920290764
Publisher: Patricia Riley Smith
Published: 2016-05-04T07:00:00+00:00


Turkey

Pork

Beef

Lamb

Liver

FISH:

Salmon

Tuna

DAIRY:

Eggs

Cottage cheese

Cheddar chees

Milk (whole/non pasteurized/organic)

Yogurt (plain Greek best...full fat)

OTHER PROTEINS:

Almonds

Walnuts

Flaxseeds

Sunflower seeds

Pumpkin seeds

Peanuts

Cashews

Peanut butter (watch sugar content)

Protein Powder

Tofu

LEGUMES AND BEANS:

Lentils

Cooked Beans...kidney, black, lima, pinto and navy

Mung beans

Chickpeas and Hummus

Peas



Download

Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley.epub


Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.