Master the Art of Swimming by Steven Shaw
Author:Steven Shaw
Language: eng
Format: epub
ISBN: 9781910231555
Publisher: Pavilion Books
Published: 2015-06-02T16:00:00+00:00
Benefits
Swimming on your back benefits postural awareness, promoting a sense of lengthening and widening. As the weight of the head is fully supported by the water, the neck can release easily. Backstroke strengthens the back, tones the legs and arms without putting strain on the spine, and increases hip and shoulder mobility. Many enjoy a feeling of expansion along the sides of the body, which results from the rotational movements. These rotations provide a good base for developing an efficient front crawl. The backcrawl arm action also complements the forward motion of frontcrawl
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