Low-Calorie Dieting For Dummies by Susan McQuillan

Author:Susan McQuillan
Language: eng
Format: epub
Publisher: Wiley

Targeting the right heart rate range

More important than anything else, calorie counts included, is the safety and effectiveness of your workout. The way to measure it is simple. It’s in the palm of your hands. Well, not quite in the palm, but up a little farther, in your wrist. It’s called your pulse. Your pulse measures your heart rate, or your heartbeats per minute (bpm). Your normal, resting heart rate, which is your bpm in the morning when you first get up and before you begin your day’s activities, needs to be between 60 and 90 bpm, give or take a few beats. Your target heart rate, or training heart rate, may be twice that, or more. You need to figure out this number so that when you do aerobic exercises, or any exercise that gets your heart beating faster, you can determine if your workout is safely and effectively helping you burn calories to lose weight.

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