Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight. by Mike Sheridan

Author:Mike Sheridan [Sheridan, Mike]
Language: eng
Format: epub
Publisher: Lean Living INC
Published: 2014-03-26T18:30:00+00:00

The group that ate the low-glycemic meal burned primarily fat, while the other 2 groups burned mainly stored carbohydrates. This not only shows the negative impact of carbohydrates on our results from exercise, but it proves that fruit alone can sabotage an otherwise effective low carbohydrate nutritional strategy. In fact, recent reviews have suggested that eating fruit before exercise may inhibit fat burning more than breads and cereal grains; even making our cells more resistant to insulin.

Fructose not only prevents the use of fat as a fuel source, but it increases lactate concentration during exercise - which ‘traps fat.’

All that being said, you can enjoy the indulgence of a sweet piece of pineapple or the instant satisfaction from a juicy orange, provided it’s AFTER an exercise session.

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