Kettlebells For Dummies by Sarah Lurie

Author:Sarah Lurie
Language: eng
Format: epub, pdf
Publisher: Wiley
Published: 2010-05-25T16:00:00+00:00

Clean/squat/press combo on the right

10

2 (switch to left side before repeating set on right side)

30 seconds

Plank

9 (see the instructions in this section)

Push-up to T-hold on the left

3

2 (switch to right side before repeating set on left side)

30 seconds

---

5

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.