Keto Diet for Beginners--Includes info on Keto Diet Foods, Keto Diet Recipes and Keto Diet Meal Plan by Louise Miller

Author:Louise Miller
Language: eng
Format: epub
Tags: keto diet, keto diet for beginners, keto diet foods, keto diet meal plan, keto diet recipes, keto diet explained, keto diet menu for beginners, keto diet plan for beginners, how to start keto diet
Publisher: Louise Miller
Published: 2020-04-02T00:00:00+00:00

Lunch

Broccoli Sharp Cheddar Soup

This is a lunch that is great any time, but especially in cool weather.

Ingredients

2 tablespoons butter

1 cup broccoli florets, finely chopped

1 cup shredded sharp cheddar cheese (replace with your favorite cheese, extra for topping)

1 cup heavy whipping cream

1 cup veggie or chicken broth

Salt, pepper and your favorite spices and herbs

Directions

Sauté broccoli in a butter over medium heat for about 5 minutes, or until tender. Add the broth and cream, stirring continually. Season with salt, pepper, spices and herbs, and continue stirring until the soup thickens.

After you get a thick consistency, drop your heat to low. Slowly add your shredded cheese as you stir it into the mix. Do not add all the cheese at once or it may not mix evenly. Makes 4 servings.

Calories – 383

Total fat – 37 g

Net carbs – 4 g

Protein – 10 g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.